Eating Out

  • rice with sliced tomato on white ceramic plate

    5 Tips for Eating out while Managing Diabetes

    1. Get your glucose levels into normal range before the meal. One take away from the Sugar Surfing book is that to sugar surf successfully, a key point is to get the…

  • Digiorno pizza rising crust hawaiian box

    Pizza Night – Success with Diabetes!

    Pizza is notoriously hard to bolus for. The fat content in the pizza usually delays the effect of the carbohydrates on blood glucose. Pizza also tends to have a high number of…

  • Doing an insulin shot at the restaurant

    So, I’ve reached another milestone…. I now do insulin shots in public.  I previously would always go to the bathroom. Most people are too busy paying attention to themselves to notice. I…

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