Diet

  • Alfredo Pasta with Broccoli and Mushrooms

    Low Carb Pasta Alternatives

    Hello, dear readers! If you’re anything like me, you’ve probably found yourself craving a creamy, delicious pasta dish on your low carb journey. That’s why I’m thrilled to share my latest culinary…

  • Photo of the front cover of the Realgood Foods Co.'s Creamy Poblano Chicken Enchiladas box, prominently displaying the product name and an appetizing image of enchiladas topped with creamy poblano sauce.

    Quick and Delicious Low-Carb Frozen Meals

    Life with LADA Diabetes can be a balancing act—especially when it comes to meals. Managing blood sugar is easier when following a diet that’s low in carbohydrates, and you shouldn’t have to…

  • Savoring Every Bite: Low Carb Tacos for Diabetes Wellness

    Living with LADA diabetes requires careful attention to your diet to manage blood sugar levels effectively. One way to make this journey easier and more enjoyable is by incorporating low carb meals…

  • Salad with tomatoes and apple

    Ways to Incorporate More Salads into Your Low-Carb Diet

    A salad is my favorite go-to option for a low-carb meal. However, I’ve had to change some of my grocery shopping and food prep patterns to make salad a more regular choice…

  • Box of Banza Rotini Made from Chickpeas

    Exploring Banza – A Healthier Alternative to Traditional Pasta (Review)

    Are you on the lookout for a healthier pasta option that doesn’t compromise on taste? I recently stumbled upon Banza Rotini during a Costco shopping spree, and its promise of 25% fewer…

  • Purple Asparagus

    Amazing Asparagus

    I bought some purple Asparagus at the farmer’s market recently, and was amazed by its taste. I started researching the health benefits and was surprised to find that it was very beneficial.…

  • Salad on a plate

    Hamburger Salad for Me; Hamburgers for my family

    I am proud of the Hamburger Salad I made for myself. Not eating a bun with my hamburger really helped with keeping my blood glucose more stable. I ate some fries, but…

  • brown chips on brown textile

    Navigating the Munchies – Enjoying Cannabis

    This is the first in a series of blog posts about the intersection of cannabis and diabetes. Side note: Cannabis goes by a lot of names, including marijuana, pot, and weed. I’m…

  • Eating Fruit for a Soft Landing

    The insulin in my pump can only change my blood glucose in one direction. Insulin lowers it. The tricky thing with treating diabetes with insulin is that too much insulin requires a…

  • poached egg with vegetables and tomatoes on blue plate

    Can you reverse diabetes by changing diet?

    The answer here is “yes for some people.” This is not possible for people with Type 1 Diabetes, though. Some people have diabetes as a result of being overweight. If they lose…

  • Soft foods that are low in carbs: Tuna, Refried Beans, Hummus, Greek Yogurt

    Low Carb Soft Food Ideas – Diabetes Diet for after Dental Surgery

    My husband recently had to adapt to a soft diet due to dental surgery, and he’s also dealing with diabetes. The task of meal planning in such a situation is challenging. Many…

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