Photo of the front cover of the Realgood Foods Co.'s Creamy Poblano Chicken Enchiladas box, prominently displaying the product name and an appetizing image of enchiladas topped with creamy poblano sauce.

Quick and Delicious Low-Carb Dinner with Creamy Poblano Chicken Enchiladas by Realgood Foods Co.



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Life with LADA Diabetes can be a balancing act—especially when it comes to meals. Managing blood sugar levels requires a diet that’s low in carbohydrates but high in flavor and convenience. And let’s be real; we don’t always have the time to whip up a home-cooked meal from scratch. That’s why having prepared low-carb foods stashed in the freezer can be a lifesaver.

A Tasty Solution: Realgood’s Creamy Poblano Chicken Enchiladas

Recently, my husband and I had the pleasure of trying out the Creamy Poblano Chicken Enchiladas by Realgood Foods Co. It’s a frozen dinner option we stumbled upon at Costco, and we’re thrilled we did! These enchiladas boast a high protein content while staying incredibly low in carbs, making it a perfect addition to our LADA-friendly household.

Photo of the back cover of Realgood Foods Co.'s Creamy Poblano Chicken Enchiladas box, displaying detailed nutritional facts and ingredients. Highlights include 500 calories per tray, 37g of total fat, and 32g of protein. Also includes cooking instructions for microwave and conventional oven.

Nutritional Info:

  • Per Tray: 500 Calories
  • Total Fat: 37g
  • Protein: 32g
  • Total Carbs: 27g
  • Net Carbs: 17g
  • Sodium: 940mg
  • Dietary Fiber: 4g

Key Features:

  • 3 Servings per Container
  • High Protein Content
  • Very Low in Carbs
  • Real Ingredients
  • Quick Microwave Instructions

Convenience and Flavor Hand-in-Hand

One of the significant advantages of having pre-made low-carb dinners like this in your freezer is the sheer convenience. However, it’s essential to note that the cooking time instructions for microwaving were slightly off. While the box suggested heating the tray on HIGH for 3 1/2 minutes, it took a couple more minutes in our microwave to cook it thoroughly.

That said, the little additional time was well worth the wait. The enchiladas were creamy, the chicken was tender, and the poblano sauce had the perfect kick. Both of us genuinely enjoyed the meal, which speaks volumes about its quality.

The Enchiladas came with cheese and a sauce

The Importance of Low-Carb Freezer Meals

Having such delightful and low-carb options readily available in our freezer makes it so much easier to manage my blood sugar levels. It’s a no-fuss solution for those days when cooking is just not on the cards. Plus, it aligns perfectly with the low-carb lifestyle that many of us adopt to keep our glucose in range.


If you find yourself struggling to find time for cooking but still want to keep your blood sugar levels in check, stocking up on some low-carb freezer meals can be a game-changer. Creamy Poblano Chicken Enchiladas by Realgood Foods Co. is an excellent option to consider for its convenience, taste, and low-carb nutritional profile.

For those interested in trying out this delightful dish, you can find it at your local Costco. And if you have any questions or thoughts, Realgood Foods Co. is available 24/7. You can text or call them at 818-299-4179 or email them at

This post is in no way sponsored by Realgood Foods Co. or Costco. All opinions are my own.

Remember to consult with your healthcare provider for personalized medical advice, especially if you’re managing diabetes.

About the Author

Lin May has a decade of experience living with LADA diabetes and is the author of Success with LADA Diabetes: Achieving Optimal Health with Diet, Exercise, and Insulin. She is dedicated to helping others learn about diabetes.

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