Alfredo Pasta with Broccoli and Mushrooms

Delicious Low Carb Alfredo Pasta Adventure – A LADA-Friendly Feast!

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Hello, dear readers! If you’re anything like me, you’ve probably found yourself craving a creamy, delicious pasta dish on your low carb journey. That’s why I’m thrilled to share my latest culinary adventure: a scrumptious Low Carb Alfredo Pasta that will tantalize your taste buds without the carb overload!

Banza Rotini and Rao's Alfredo Sauce

Rekindling My Love for Pasta with a Low Carb Twist

Pasta has always been my Achilles’ heel when it comes to low carb diets. The traditional pasta dishes, especially my all-time favorite chicken alfredo, felt like distant memories. However, I’ve recently discovered Banza Rotini (which you can buy on Amazon here.), which is made from chickpeas. This amazing pasta alternative does not affect my blood sugar as much as regular pasta! I initially raved about in a previous post, and it has really reignited my love for pasta dishes. With its lower carb content and a taste that mirrors regular pasta, Banza has been a delightful revelation. While there are other lower carb pastas like Keto Lupini Pasta, I prefer the taste of Banza even though it still contains some carbs. It’s not carb free, but rather more manageable — I require less insulin than with regular pasta.

Bag of Organic Broccoli Florets, Frozen

Adding a Burst of Nutrition with Vegetables

In my quest to keep things both tasty and healthy, I love incorporating a variety of vegetables into my pasta dishes. Just last night, I added a full bag of frozen broccoli – a convenient and nutritious choice. I also sautéed onions, bell peppers, and mushrooms, infusing my dish with an extra layer of flavors and boosting its nutritional value.

Tip: Buy frozen vegetables or prepare vegetables ahead of time and freeze them. This makes adding them to any meal a breeze.

Choosing the Perfect Sauce: Rao’s Homemade Alfredo

A great pasta dish isn’t complete without the perfect sauce. For this, I turn to Rao’s Homemade Alfredo sauce. It’s a jarred sauce that stands out in taste and quality, claiming to be “homemade” and “traditionally crafted.” I stumbled upon this gem at Costco, and it’s been a staple in my kitchen ever since. Plus, Rao’s is known for their award-winning tomato sauce too!

Protein-Packed, with Chicken or other Meat!

Protein is key in a low carb diet, and I make sure my Alfredo pasta is loaded with it. I often air fry a large, seasoned chicken breast and add it to the dish. But on days when chicken isn’t available, I get creative – like the time I added cut-up hamburger to the mix. Alfredo chicken hamburger pasta might sound unconventional, but it’s a fun and delicious twist!

The Final Touches: Cheese, Garlic, and Pepper

To elevate the dish even further, I add shredded sharp white cheese for that extra zesty kick. A bit of garlic and pepper enhances the flavors, making each bite a delightful experience.

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Join the Low Carb Pasta Journey!

I hope this post inspires you to try out low carb pasta alternatives like Banza and to get creative with your ingredients. Remember, it’s all about finding what works for your diet and taste preferences. Share your thoughts, experiences, or your own unique pasta creations in the comments below. Let’s exchange ideas and keep supporting each other on this low carb journey!

Until next time, happy cooking and enjoy your low carb pasta adventures!


P.S.: If you’ve tried any low carb pasta dishes or have other amazing low carb finds, please share them in the comments! I’d love to hear about your culinary experiments and discoveries.


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